Pregnancy Relaxation Classes

Bumps breathing an positive birth

Overview

Meet like-minded mums-to-be at my 6 week course. Designed to offer a 1-hour weekly escape in the lead up to your due date. A chance to re-charge, relax and learn some really useful hypnobirthing techniques to use during labour. All washed down with tea and cake.

From understanding the physiology of birth, to being aware of the impact or fear, taking charge of your thoughts and practicing relaxation & self-hypnosis. This course prides itself in providing you with the support you need to stay relaxed and confident as you approach your due date.

Course Outline

The 1 hour relaxation sessions take place on Monday evenings 7-8pm

The course runs on a 6 week rolling basis. Expectant mums are welcome to join at any point in the 6 weeks, and to take part for the next 6 weeks.

The 6 weekly topics covered include the following;

  • The Physiology of Birth and the Impact of Fear
  • Relaxation
  • Writing your birth plan and making your birth choices
  • Physical preparations for birth
  • The Impact of Others
  • Taking charge of your thoughts

each session is relaxed in style and encourages open & honest discussion, we also enjoy ample pots of tea and slices of cake.

Prices

We offer two payment options;

Option one
£50 for a block of 6 sessions* 

Option Two
Pay as you go if you are 34+ weeks at £10 per session.

*payment via BACS before first class. Any missed classes are non refundable or transferable.

To book your place or to find out more information email Fran HERE

I found the sessions so relaxing, I almost fell asleep!

I would highly recommend any pregnant ladies out there to attend Fran's relaxation classes.  It is a great opportunity to...
5.0
2017-03-08T15:00:50+00:00
I would highly recommend any pregnant ladies out there to attend Fran's relaxation classes.  It is a great opportunity to talk through any concerns you might have as your birth date draws near. I found the sessions so relaxing and almost fell asleep during one! It is also a great way to meet other expectant mothers.
5.0
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