Meet like-minded mums-to-be at my 6 week course. Designed to offer a 1-hour weekly escape in the lead up to your due date. A chance to re-charge, relax and learn some really useful hypnobirthing techniques to use during labour. All washed down with tea and cake.
From understanding the physiology of birth, to being aware of the impact or fear, taking charge of your thoughts and practicing relaxation & self-hypnosis. This course prides itself in providing you with the support you need to stay relaxed and confident as you approach your due date.
The 1 hour relaxation sessions take place on Monday evenings 7-8pm
The course runs on a 6 week rolling basis. Expectant mums are welcome to join at any point in the 6 weeks, and to take part for the next 6 weeks.
The 6 weekly topics covered include the following;
- The Physiology of Birth and the Impact of Fear
- Writing your birth plan and making your birth choices
- Physical preparations for birth
- The Impact of Others
- Taking charge of your thoughts
each session is relaxed in style and encourages open & honest discussion, we also enjoy ample pots of tea and slices of cake.
We offer two payment options;
£50 for a block of 6 sessions*
Pay as you go if you are 34+ weeks at £10 per session.
*payment via BACS before first class. Any missed classes are non refundable or transferable.
To book your place or to find out more information email Fran HERE.