Growing a baby is hard work! Take some much needed time out to relax during your pregnancy!
Join us for a 6 week pregnancy relaxation course from The Little Birth Company - designed by a midwife and a hypnotherapist.
As well as helping you relax this course is a mini hypnobirthing course - you’ll learn more about your body, pregnancy and birth. What’s more you’ll get to meet other awesome pregnant women in your area, share your experiences and ask any questions you may have, all in the lovely relaxed setting of The Nesting Place.
Every week will include a mindful breathing exercise and a relaxation related to the topic of a week:
Week 1 - Relaxation
Week 2 - Self Care
Week 3 - Fear release
Week 4 - Choices
Week 5 - Birth Preparation
Week 6 - Oxytocin
Plus there’ll be time to chat and enjoy a nice cuppa!
The 1 hour 15 minute relaxation sessions take place on a Monday evening from 7-8.15pm and is suitable for any stage of pregnancy.
The 6 week course costs £60*.
A deposit of £10 is required at booking, with the balance paid in full 7 days before your course starts.
*Any missed classes are non refundable or transferable.
If you are 34+ weeks I offer a pay as you go option which is £12 per class.
For more information or to book a course visit my website www.projectyougroup.co.uk or drop me an email at email@example.com