Sleep Workshop
I am a certified sleep consultant working with newborns up to 6 years of age. As a mother of two, I understand the importance of sleep for the whole family! As a new parent whether its the first time or 5th time, you likely feel overwhelmed and second guess everything about your new beautiful bundle, I was in that place once too!
This sleep session is a relaxed, informative, sociable workshop that will last 90 minutes and is suited to parents of babies from birth to 4 months old. New and expectant parents will gain confidence, knowledge, and learn to lay healthy sleep foundations from the beggining, so you are all set up for sleep success. Throughout I will give tips and show you techniques which will encourage your baby to become a Dreamy Little Sleeper. Cost: £35 per couple or £25 individual
- Safe Sleep
- Natural sleep/wake rhythms
- The importance of cues and timing
- Feeding & sleeping routine
- Soothing techniques
- Sleep milestones
- Special concerns affecting asleep
- Sleep myths and misconceptions
- Your questions answered.
At the end of the workshop, parents will be sent a bespoke brochure via email that highlights the key points & links to useful resources.