Sleep Workshop

I am a certified sleep consultant working with newborns up to 6 years of age. As a mother of two, I understand the importance of sleep for the whole family! As a new parent whether its the first time or 5th time, you likely feel overwhelmed and second guess everything about your new beautiful bundle, I was in that place once too!

This sleep session is a relaxed, informative, sociable workshop that will last 90 minutes and is suited to parents of babies from birth to 4 months old. New and expectant parents will gain confidence, knowledge, and learn to lay healthy sleep foundations from the beggining, so you are all set up for sleep success. Throughout I will give tips and show you techniques which will encourage your baby to become a Dreamy Little Sleeper. Cost: £35 per couple or £25 individual

  • Safe Sleep
  • Natural sleep/wake rhythms
  • The importance of cues and timing
  • Feeding & sleeping routine
  • Soothing techniques
  • Sleep milestones
  • Special concerns affecting asleep
  • Sleep myths and misconceptions
  • Your questions answered.

At the end of the workshop, parents will be sent a bespoke brochure via email that highlights the key points & links to useful resources.


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